by the Rev. Roger Bowen

Fast from pessimism; feast on optimism.
Fast from criticism; feast on praise.
Fast from self-pity; feast on joy.
Fast from bitterness; feast on forgiveness.
Fast from idle gossip; feast on purposeful silence.
Fast from jealousy; feast on love.
Fast from discouragement; feast on hope.
Fast from complaining; feast on appreciation.
Fast from selfishness; feast on service.
Fast from Fear; feast on faith.
Fast from anger; feast on patience.
Fast from concern; feast on compassion from others.
Fast from discontent; feast on gratitude

For those of you who haven't considered fasting for lent... try a few of these on for size!
Great Grace.